Ingrid Lludelis Rivas

Ingrid Lludelis Rivas is a dedicated mental health counselor committed to helping individuals navigate the complexities of life and overcome the obstacles impacting their mental and emotional well-being. With a master's degree in counseling and extensive experience in the field, she provides a safe and non-judgmental environment for clients to explore their thoughts, feelings, and behaviors. Ingrid employs a person-centered approach to therapy, recognizing that each individual is unique and deserving of personalized treatment pathways to reach their goals. She utilizes a diverse array of evidence-based modalities, including Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), to assist clients in developing coping skills, enhancing communication, and fostering greater self-awareness. Whether working with children, adolescents, adults, or elders experiencing anxiety, depression, relationship difficulties, or trauma, Ingrid's ultimate goal is to empower her clients on their journey toward healing and personal growth, helping them build resilience and improve their quality of life for a greater sense of overall well-being.