Brittany Howell

Brittany Howell, PsyD, is a dedicated psychologist who understands that seeking therapy can be a significant and sometimes daunting step. She provides a safe and empathic space for adults and elders to set personal goals and achieve self-acceptance. Through her work, clients learn to navigate stressful moments related to trauma, relationship difficulties, career challenges, and life transitions. Brittany believes in the healing power of conversation and actively listens to her clients' thoughts and feelings, offering encouragement and guidance throughout the therapeutic journey. Her goal is to create a collaborative atmosphere that empowers individuals to overcome barriers, gain insights, and develop emotional regulation tools, fostering resiliency and competence. With a holistic and individualized approach, Brittany utilizes a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), to tailor each session to the unique needs of her clients. Ultimately, Brittany Howell is committed to helping individuals feel heard, understood, and safe as they explore their own thoughts, feelings, and behaviors, guiding them toward a life aligned with their values.