Amy Whelan

Amy Whelan understands that life can often take unexpected turns, leaving individuals feeling adrift and struggling to regain a sense of control. Many may experience distressing moments where their vision of clarity is clouded, causing uncertainty on who to lean on during difficult times. With her compassionate and patient approach, Amy creates a safe environment for clients to share their stressors, especially during emotionally vulnerable periods. As trust builds, she guides individuals to recognize the power they hold as agents of change in their own lives. Through her expertise in areas such as depression, anxiety, self-esteem, and trauma, she helps clients understand how their thoughts, feelings, and behaviors intertwine with their challenges. Together, they embark on a journey towards insight and emotional relief, working cooperatively to establish personalized goals that align with the clients’ unique comfort levels and pace. Amy is committed to supporting adults facing a variety of issues, including life transitions, grief, and relationship dynamics, using modalities such as Emotionally Focused Therapy and Motivational Interviewing.