Ana Gouvea

Ana Gouvea is a highly qualified Licensed Mental Health Counselor (LMHC) with a Ph.D. in Linguistics. She possesses certifications in Trauma treatment and Mindfulness for stress and anxiety management, specifically through Mindfulness Based Stress Reduction (MBSR), targeting both children and teens. Ana has extensive experience in addressing issues such as trauma, PTSD, anxiety, panic attacks, depression, domestic violence, grief, abuse, ADHD, anger issues, self-esteem, and stress management. Her practice emphasizes culturally-sensitive counseling techniques, ensuring that services are accessible in various languages for individuals, couples, and families. Ana is dedicated to promoting self-growth, balance, empowerment, quality of life, and overall well-being in her clients. Bringing a rich background as a linguist, professor, and researcher, she has developed a notable research program studying language development in bilingual toddlers during her time at FIU, supported by funding from the NICHD. In her therapeutic practice, Ana focuses on clients' strengths and effectively employs techniques like Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, MBSR, and Mindfulness Based Cognitive Therapy (MCBT) to guide clients towards improving their lives, achieving their goals, and enhancing their happiness. Additionally, she offers an array of workshops and support groups that cater to needs associated with grief, anxiety, mindfulness, and stress.