Sara Fenoy

Sara Fenoy, LMHC, recognizes that many individuals present a polished exterior while grappling with underlying insecurities and anxieties. She understands that the worries people face sometimes feel overwhelming, making it challenging to cope. With a focus on collaboration, Sara creates a safe and comfortable space for her clients to explore their inner struggles and discover their strengths, even amidst a world filled with negativity. Specializing in online therapy, she helps clients regain confidence, develop effective coping skills, and enhance their lives without compromising their busy schedules or privacy. Sara’s therapeutic approach is built on forming genuine connections, ensuring that therapy is relatable and down-to-earth. She works with high-achieving teenagers and adults experiencing anxiety, obsessive-compulsive disorder, ADHD, and depression in Iowa and Florida. Recognizing that therapy is not a one-size-fits-all solution, she adapts her evidenced-based practices, including Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), to meet each client's specific needs. Sara holds specialized training in OCD and ERP from the Behavior Therapy Training Institute of the International OCD Foundation, further enhancing her ability to support individuals on their journey toward healing.