Laura Elizabeth Bowman

Laura Elizabeth Bowman is a compassionate and skilled counselor dedicated to helping individuals and families navigate through life's challenges. She understands that many people may not be where they envisioned at this stage in their lives, and relationships may not align with their expectations. With a focus on anxiety, life transitions, and relationship issues, Laura helps her clients manage emotions that can feel overwhelming and paralyzing. Her approach is collaborative, empowering clients to activate their strengths and internal resources for meaningful change. Laura provides support through various phases of life, encompassing grief, job loss, relationship loss, divorce, adjustments in family dynamics, and developmental hurdles. Specializing in anxiety disorders, including generalized anxiety, social anxiety, OCD, and specific phobias, she has extensive experience working with college students, individuals recovering from divorce, and addressing men's issues. Recognizing the intertwined nature of developmental challenges, lifestyle management, and clinical anxiety, Laura utilizes empirically supported tools, such as Prolonged Exposure and Response Prevention. With a behavioral perspective on change, she believes that taking action is the first step toward transforming thoughts and emotions.