Rachelle Burque is a compassionate counselor dedicated to assisting adults who are navigating the integration of their childhood trauma into their lives. Individuals grappling with the lingering effects of emotional pain often wonder how they can effectively cope, especially when previous attempts at therapy may have felt temporary. Rachelle understands these struggles and recognizes the toll that unresolved trauma can take on self-perception and relationships. Her therapeutic approach is rooted in evidence-based methods such as Mindfulness-Based Cognitive Therapy (MBCT) and Trauma-Focused therapies, tailored to empower clients to break free from their burdens. With a commitment to fostering growth, she believes in the potential for every individual to reclaim power and control over their life. Rachelle offers flexibility through evening and virtual sessions, ensuring her clients can access the support they need around their busy schedules. Together, they will craft a customized plan that aligns with the individual’s goals for emotional healing and living a fulfilled life.