Quanique Valera

Quanique Valera, a dedicated Clinical Social Worker and therapist, specializes in supporting parents, teens, BIPOC, and LGBTQ+ individuals. She understands the challenges that arise when one feels isolated, anxious, or uncertain about their worth, particularly when it comes to the people they cherish. Life's transitions—whether related to school, career, fertility, gender identity, weight, pregnancy, or caring for aging relatives—can be overwhelming, especially when compounded by self-doubt or lack of understanding from loved ones. Quanique offers a calm, accepting, and safe space for clients to explore their feelings. Together, they craft a personalized plan aimed at building confidence, enhancing communication, establishing boundaries, and fostering an authentic, empowered self. Utilizing a variety of therapeutic approaches—including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness-Based Cognitive Therapy, Emotionally Focused Therapy (EFT), EMDR, and Accelerated Resolution Therapy—she tailors her techniques to meet the unique needs of each individual. In her practice, there is a commitment to helping clients let go of anxiety, sadness, and confusion while uncovering greater fulfillment, clarity, peace, and joy in their lives. Quanique also provides telehealth sessions and evaluations for bariatric surgery, acknowledging the necessity for extended sessions when a standard hour is insufficient. She invites individuals to take the courageous first step toward a more vibrant and authentic life.