Jessica Garet

Jessica Garet believes in the transformative power of therapy to restore self-connection that life experiences may have disrupted. She understands that the injuries of life and the innate instinct for survival may lead individuals to adapt themselves to others' demands, but through the exploratory healing work of therapy, this process can be reversed. Her approach emphasizes the importance of returning to wholeness and reclaiming one’s true self. Individuals often seek Jessica’s guidance during transitional periods to help realign with their sense of self and cultivate safety in their lives. As a psychodynamically and somatically trained practitioner with a specialized focus on trauma, depression, anxiety, and loss, she tailors her therapeutic methods to the unique needs of each individual. Utilizing a blend of somatic healing techniques, breathwork, and attachment-based frameworks, Jessica's practice is deeply rooted in her commitment to healing. With a background in vocal performance and a passion for the arts, she has a particular affinity for working with creative individuals. A bilingual and bicultural native New Yorker, Jessica brings a rich cultural perspective to her sessions, making her a warm and relatable ally in the therapeutic journey.