Jen Mclaughlin
MS, LMHC
Lakeland,
FL
US
Jen Mclaughlin is a compassionate therapist dedicated to helping individuals navigate the complexities of life, particularly those grappling with trauma and PTSD, anxiety, and significant life transitions. With credentials such as MS, LMHC, and a registered mental health counselor intern, Jen employs an integrative and culturally sensitive approach to therapy. She specializes in Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and strength-based methods to facilitate healing and growth.
She understands that coping with stress can feel overwhelming, especially when uncertainty looms large, hindering one's ability to focus and engage with life. For many, even the idea of reaching out for help can provoke anxiety. However, Jen emphasizes that acknowledging these feelings is the first courageous step toward change. In her sessions, she works collaboratively with clients to identify and unpack the roots of their anxiety and depression, fostering self-awareness and resilience through manageable goals.
Having both professional expertise and personal insight into the challenges faced by neurodivergent adults—specifically those who are Autistic or have ADHD—Jen resonates with individuals from the creative, corporate, and tech industries, helping them find clarity and confidence amidst chaos. Utilizing a combination of top-down and bottom-up therapeutic tools, she guides clients in developing skills to cope with stress, manage their emotions, and transform traumatic memories into pathways of healing.
She understands that coping with stress can feel overwhelming, especially when uncertainty looms large, hindering one's ability to focus and engage with life. For many, even the idea of reaching out for help can provoke anxiety. However, Jen emphasizes that acknowledging these feelings is the first courageous step toward change. In her sessions, she works collaboratively with clients to identify and unpack the roots of their anxiety and depression, fostering self-awareness and resilience through manageable goals.
Having both professional expertise and personal insight into the challenges faced by neurodivergent adults—specifically those who are Autistic or have ADHD—Jen resonates with individuals from the creative, corporate, and tech industries, helping them find clarity and confidence amidst chaos. Utilizing a combination of top-down and bottom-up therapeutic tools, she guides clients in developing skills to cope with stress, manage their emotions, and transform traumatic memories into pathways of healing.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
