Jessica Montoya
Counselor, MS
Jupiter,
FL
US
Jessica Montoya is a compassionate Counselor (MS, LMHC) dedicated to helping teens and adults navigate the complexities of their thoughts and behaviors. With a focus on key issues such as family conflict, eating disorders, and relationship challenges, she offers a therapeutic environment where clients can safely explore the 'What's' and 'Why's' behind their experiences. Jessica's approach encourages individuals to question why they may feel controlled by eating disorders, struggle with feelings of inadequacy, or battle with perfectionism and anxiety. Through empathetic listening and validation, she gently supports clients in digging deeper to uncover the patterns that keep them feeling stuck and unfulfilled. Creativity and exploration are at the heart of her therapeutic relationship, as she utilizes expressive arts and evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). By building a robust coping toolbox, Jessica empowers her clients to practice and apply practical strategies in their everyday lives, fostering autonomy and security along the way.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
