In the wise words of Buddha, 'You yourself, as much as anybody in the entire universe, deserve your love and affection.' Welcome to the practice of Julia Valente, Ed.D., LMHC, a dedicated counselor specializing in women's mental health and wellness. She views therapy as a pathway to clarity, emotional healing, self-understanding, and cultivating self-compassion. Julia believes that embracing imperfection and the growth found in vulnerability leads to a joyful and liberated life, fostering peace with oneself and one’s experiences. Anxiety, depression, body image issues, disordered eating patterns, substance use, mood imbalances, and trauma can distort self-perception and relationships. Recognizing the courage and strength in seeking help is a testament to one’s journey. With her client-centered therapeutic approach, Julia is trained in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness-based interventions, and Gender-centered Therapy for women. She is committed to guiding her clients toward a life filled with happiness and joy, reminding them that they are worth everything it takes to achieve that.