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Kelly Mitchell

Kelly Mitchell

Jacksonville, FL US
What would clients be like if optimism replaced fear? If they could view their struggles as opportunities for growth? Kelly Mitchell helps individuals explore how these shifts in perspective could lead to a decrease in anxiety and an improved mood. Everyone perceives their lives through storylines shaped by experiences, relationships, and societal norms. Kelly understands that these narratives can sometimes trap individuals, making them feel stuck. She provides an empowering environment where clients can experience freedom from the judgments of others and learn the skills necessary to quiet their inner critic. With a realistic yet hopeful approach, clients can embrace confidence, confront their problems, and enjoy the transformative process of change. Through therapy, they find a unique space to interpret their past and create the life they desire. Kelly is dedicated to offering a judgment-free atmosphere where clients can share their thoughts, imagine possibilities, and be heard. Together, they can learn to laugh, cry, and play as they embark on this journey toward a Clear Mind.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Alcohol/Drug Use Anxiety Bipolar Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Parenting Relationship Stress
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Gottman Method Integrative Interpersonal Mindfulness-Based (MBCT) Narrative Positive Psychology Solution Focused Brief (SFBT)
Age Groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)
Modalities
Couples Individuals
Languages
English (US)

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