Elizabeth Andersen

Elizabeth Andersen is a dedicated Counselor with over a decade of experience specializing in helping teens and families navigate the complexities of parenting and adolescence in the modern world. Her expertise encompasses key issues such as pregnancy, prenatal and postpartum challenges, and effective parenting strategies. Elizabeth employs a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy, tailoring each session to meet the unique needs of young individuals and their families. With a deep understanding of stress, depression, and communication barriers, she guides her clients toward recognizing their strengths and making positive lifestyle adjustments. Elizabeth believes in fostering connection within families, helping them to understand one another and strengthen their relationships. She creates a supportive therapy setting that encourages exploration of challenges and resolution. By blending mindfulness with reality-based approaches, Elizabeth is committed to helping her clients cultivate happier and healthier lives as they work towards brighter tomorrows.