Allison Teger

Allison Teger is a dedicated Counselor and LMHC who understands that individuals and couples often face personal struggles that can leave them feeling confused, frustrated, or powerless. She believes in a collaborative therapeutic approach, where both therapist and client work together to uncover the best solutions to their challenges. With over two decades of experience in the mental health field, starting from 1997, Allison specializes in a diverse range of issues, including trauma and PTSD, anxiety, relationship difficulties, and depression. Her training encompasses various modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Art Therapy, and the Gottman Method, among others. Allison is skilled in recognizing the dynamics involved in specific issues and has profound expertise in supporting individuals and families through difficult times, including grief, self-esteem struggles, and life transitions. With additional training from the Mayo Clinic focused on both mental and physical health, she is committed to empowering her clients to leverage their unique strengths while minimizing challenges they face. Allison serves a wide demographic, including preteens, teens, adults, and elders, instilling hope and demonstrating that change is indeed possible. Her warm, caring environment allows clients to feel safe as they navigate their journeys toward personal growth.