Find a Therapist

Welcome to True Me Counseling, led by TRUE, a Licensed Mental Health Counselor and Certified Addiction Professional who is passionate about guiding clients on their clinical journeys. With over 10 years of practice in Jacksonville, TRUE brings 8 years of licensure experience, adept in providing individual and family psychotherapy, group therapy, diagnostic interviews, and crisis intervention across mental health settings. Currently, TRUE supports students in schools, addressing military-related stressors that impact families. Specializing in diagnosing conditions such as Post-Traumatic Stress Disorder, Mood Disorders, and Childhood-related behavioral issues, TRUE employs a client-centered approach utilizing cognitive behavioral therapy and reality therapy techniques. As a Qualified Clinical Supervisor in Florida, TRUE provides counseling for individuals, families, and couples. The primary goal is to empower clients to discover their true selves, with a focus on tailoring the counseling process to meet each individual's unique needs. TRUE is dedicated to helping clients increase self-knowledge, transform negative patterns, and cultivate positive habits.

J. Moorehead believes that counseling can be a liberating and life-changing experience, capable of freeing individuals from the grip of depression, anxiety, self-doubt, and relationship conflicts that often rob life of its joy and meaning. As a compassionate guide, J. helps clients resolve their emotional issues from the past and present, opening the door to a brighter and more confident future. Acknowledging that the decision to enter therapy can be daunting, J. assures clients that they are not alone in feeling hesitant; after all, embracing therapy requires strength and courage to confront oneself and face relationship dynamics honestly. This journey of self-discovery is undoubtedly challenging, yet it represents some of the most profound work individuals can undertake. J. specializes in assisting those dealing with depression, anxiety, work-related challenges, family and couples conflicts, low self-esteem, and anger management, fostering a supportive environment for personal growth and healing.

Empowered is a dedicated therapist at Sol Wellness Center, specializing in trauma therapy and committed to helping individuals become unstuck from their challenges. So many clients describe feeling trapped, often with trauma—whether big, such as car accidents or sexual assault, or smaller, like grief, loss, or emotional abuse—at the root of their struggles. Empowered understands that each person carries a unique story that leads them to seek support. With a profound belief in the power that comes from overcoming adversity, they emphasize how painful experiences can also serve as a source of strength and resilience once properly addressed. With extensive expertise in trauma-informed care, Empowered is certified in EMDR and holds a Somatic Trauma Therapy Certificate, utilizing the latest evidence-based practices. They recognize that the therapeutic relationship is paramount, approaching each session with a deep commitment to fostering vulnerability and trust. Empowered's down-to-earth and transparent nature makes them relatable to clients, creating a secure space for healing. They would be honored to accompany you on your journey of self-discovery and empowerment.

Celia Webb understands that the decision to begin or deepen therapy is significant. Many clients find themselves reaching out after trying to manage their struggles alone, and Celia is delighted to welcome them on this journey. She assists individuals in navigating through challenges that may arise from various life experiences, including trauma, anxiety, and emotional dysregulation. Celia is adept at working with clients who have a history of trauma, which can manifest in issues such as eating disorders, relationship difficulties, or substance use. Her therapy approach is rooted in compassion, aiming to help clients make sense of their internal experiences and align with their core identities. Celia believes that everyone holds the answers within themselves; they simply need the right tools to listen and understand. With over ten years of experience in the mental health field and a continuous eagerness for knowledge, she is passionately dedicated to aiding individuals in their healing journey. Celia is trained in a variety of therapeutic modalities, including EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE), which enable her to provide a tailored and sensitive therapeutic experience for all.

Serenity Wellness is a compassionate Clinical Social Worker and Therapist, holding credentials as an LCSW and CCATP. With a Master's in Social Work from Barry University, earned in 2003, Serenity offers a wealth of knowledge and over 20 years of experience in the mental health field. She understands that the journey to seek support for emotional and mental health challenges can be daunting for many individuals. Serenity is dedicated to creating a welcoming therapeutic environment where clients can share their stories freely, without fear of judgment. Her primary goal is to empower clients to overcome obstacles that hinder their personal growth and satisfaction. Specializing in anxiety, depression, and life transitions, she utilizes a diverse range of therapy types including Mindfulness-Based Cognitive Therapy, Expressive Arts, and Positive Psychology. Serenity believes in the healing potential of a strong therapeutic alliance and utilizes theoretical approaches such as Cognitive Behavioral Therapy and Person-Centered Therapy to support her clients on their path to becoming their best selves.

Meghan Wilde is a compassionate and dedicated Licensed Mental Health Counselor based in Florida. With four years of experience, she has worked with adults, adolescents, and families navigating challenges related to mood disorders, substance use, life transitions, and interpersonal relationships. Meghan earned her Bachelor of Science in Psychology from Georgia College and holds a Master of Science in Criminology as well as a dual Master of Science and Specialist in Education in Mental Health Counseling from Florida State University. Her extensive background also includes serving as a Victim Advocate and an academic coordinator.<br /> <br /> Her therapeutic methods encompass strength-based approaches, psychoeducation, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and motivational interviewing. Meghan is committed to establishing a strong therapeutic bond with her clients, identifying their goals, and facilitating meaningful changes in their lives. She values collaboration and mutual respect in her practice, approaching each individual or couple with enthusiasm and care. With a focus on building rapport and enhancing skill sets, Meghan is eager to support clients on their journey toward personal growth and well-being.

Sonia Roberts is a dedicated therapist who believes in the power of creating a safe space for her clients to explore their thoughts and feelings. She understands that sometimes individuals need professional support to tackle problems they find difficult to resolve on their own. With a genuine commitment to her clients' emotional health and wellness, Sonia empowers each individual on their journey towards change. She builds strong therapist-client relationships, ensuring a compassionate and non-judgmental environment where clients can openly express their concerns. The journey to the change clients desire starts with that essential first step: making a connection with Sonia.

Connie Clark is a compassionate and dedicated therapist who understands that life can often feel overwhelming and difficult. She recognizes that relationships can bring both joy and pain, and when combined with challenges like depression, loss, or grief, they can create a toxic mix that impacts one’s health and wellness. Connie believes that discussing personal struggles with a non-judgmental, understanding, and caring professional can provide clarity in navigating life's questions, pain, and problems. She emphasizes the importance of identity, which can often become obscured under layers of culture, gender, sexuality, family, job, religion, and societal expectations. As a Florida Board Certified Clinical Sexologist and a Trained CSAT Therapist, Connie works with a diverse range of clients dealing with issues related to sexual addictions, sexual orientation, relationship dynamics, intimacy struggles, recovery, trauma, and low self-esteem, both for individuals battling sexual addiction and for their partners. Her Doctorate in addictions equips her to address the complexities of difficult relationships and the emotional turbulence that comes with career challenges and major losses. Connie is acutely aware that many individuals seek support but may feel misunderstood when confiding in friends and family. She provides a safe space for those who are tired of holding in painful secrets and are looking to reclaim their lives and identities.

Lala Hardy understands that navigating life's challenges alone can be overwhelming, and she believes that adding extra stress is unnecessary. She is dedicated to partnering with clients to help restore a healthier, happier self. Lala’s expertise encompasses a range of issues, including grief, pregnancy and infant loss, anxiety, depression, communication challenges, anger management, stress-related concerns, and traumatic experiences. Currently, Lala is a Registered Mental Health Counselor Intern (RMHCI), working under the guidance of Erica Whitfield, LMHC. By offering low-cost sessions without the hassle of insurance billing, she ensures that support is accessible to those in need.

Settra Moore is a compassionate and skilled Registered Mental Health Counselor Intern, dedicated to helping individuals navigate life's challenges with care and support. Many find themselves feeling discouraged, depressed, or overwhelmed with stress and anxiety, and Settra understands the struggle of dealing with difficulties in relationships and lingering past hurts. She is committed to providing the guidance needed to transform challenges into pathways toward freedom and a healthier life, one step at a time. Settra offers a non-judgmental and safe environment where clients can explore their feelings and experiences. Her therapeutic approach combines cognitive behavioral therapy, mindfulness techniques, and a variety of other proven strategies tailored to the unique needs of each individual. Additionally, for those seeking a Christian perspective, Settra integrates clinically validated interventions with biblical truths to foster holistic healing. Passionate about empowering her clients, she views each person as a whole, considering their past experiences, family background, and unique personality traits. Settra invites individuals seeking support to discover the freedom they deserve on their journey toward emotional and mental well-being.

Elizabeth Mcnairy, a registered mental health counselor intern, is dedicated to helping individuals connect to hope in their lives. With experience in addressing a wide range of diagnoses and concerns such as anxiety, depression, ADHD, adjustment disorders, learning disabilities, grief/loss, trauma, and physical and emotional abuse, she brings a wealth of knowledge to her practice. Elizabeth particularly specializes in supporting children and women through various life stressors, including personal, family, relationship, social, academic, and career challenges. She believes strongly in a client-centered approach, where collaboration between the client and therapist is essential for creating the most effective plan for healing. Elizabeth meets clients and families where they are, working together to pave a sustainable path toward freedom and well-being. Despite life's challenges, Elizabeth embodies the spirit of resilience and invites others to explore the hope that can guide them forward on their journey.

Christy Sellers is a dedicated therapist who excels at helping individuals navigate feelings of anxiety, depression, and the challenges of life transitions. Many people find themselves feeling stuck or overwhelmed in today’s fast-paced world, which can lead to a sense of loneliness or difficulty processing past experiences. Christy provides a nurturing environment where clients can slow down and explore their thoughts and emotions. Through her compassionate and nonjudgmental approach, she empowers individuals to better understand their choices and uncover their true desires in life. Utilizing a variety of therapeutic modalities, including Art Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, she encourages clients to dive deeply into their beliefs and behavioral patterns, challenging them to envision who they can become. As clients embark on this transformative journey, they discover new possibilities and enhance the quality of their lives. Christy believes that the answers to one’s questions lie within, guiding them toward an authentic and fulfilling future.

Dr. Paras Nabizadeh is a Licensed Psychologist and Board Certified Behavior Analyst, known for leading one of the few clinics run by doctoral-level Licensed Psychologists who are also Behavior Analysts. With extensive experience working with children, teens, and young adults aged 3 to 22, as well as their caregivers, Dr. Nabizadeh specializes in addressing behavior difficulties, ADHD, Autism, social skill deficits, OCD/anxiety, depression, eating disorders, developmental delays, and learning difficulties. Notably skilled in psychological assessments, Dr. Nabizadeh offers a wide range of services including individual, family, and group therapy, Applied Behavior Analysis, cognitive behavioral therapy, social skills training, and consultations with schools and health professionals. His practice is characterized by innovative approaches to treatment, catering to the unique needs of each individual. As a Jacksonville native, Dr. Nabizadeh is committed to serving the community and providing tailored, compassionate care to everyone he encounters.