Wellness Programs

At Wellness Programs in Hudson, FL, we are dedicated to enhancing the quality of life for seniors and their families. Through Community Aging and Retirement Services, Inc. (CARES), we provide compassionate and high-quality services that empower older adults to maintain their independence and dignity. Our free wellness programs, available in Pinellas and Pasco Counties, are designed not just for seniors but also for their caregivers, emphasizing the crucial role of education in achieving success as we age. We understand that with advancing technology and health knowledge, it’s essential for seniors to stay informed and engaged. Our Evidence Based Wellness Programs include Active Living Every Day (ALED), Diabetes Self-Management Workshop (DSMP), Tai Chi: Moving for Better Balance, A Matter of Balance Wellness Program, Healthy Eating Every Day (HEED), and Living Healthy - Chronic Disease Self-Management (CDSMP). Explore our Wellness Calendar to discover upcoming classes and join us in this journey towards a healthier, more fulfilling life.