Autumn Dolan

Autumn Dolan is a licensed psychotherapist dedicated to creating a nonjudgmental space where individuals can feel safe to talk. Those who are feeling stuck or in a funk will find a compassionate partner in Autumn as she guides them through the journey of self-improvement. With years of experience working with teens and adults, as well as families, she focuses on exploring what works and what doesn't, aiming to uncover new potentials for change. Autumn empowers her clients to 're-author their story', equipping them with various tools that suit their unique needs. She emphasizes the development of alternative coping skills, enabling individuals to self-soothe and move away from unhelpful behaviors. Mindfulness-based techniques are integral to her practice, helping clients to minimize stress in their lives. Autumn believes that therapy is a collaborative journey toward achieving personal goals, recognizing that her clients know themselves better than anyone else. Together, they explore and create strategies to enhance relationships with themselves and others, fostering growth and positive change in their lives.