Aliza Septimus

Dr. Aliza Septimus is a seasoned psychologist dedicated to supporting adults and teens grappling with anxiety, depression, stress, and challenging life transitions. With over 15 years of experience, she excels in fostering a deeper understanding of clients' problems, along with the thoughts and behavior patterns that accompany them. Clients can expect to cultivate essential skills and inner resources that lead to positive change, personal growth, and enhanced well-being. Dr. Septimus particularly focuses on assisting individuals with relationship issues, empowering them to make meaningful transformations even when their partners are not engaged in therapy. Her warm and collaborative approach integrates a diverse range of therapy modalities, including Acceptance and Commitment (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), tailoring each session to meet the unique needs and styles of her clients. Moreover, she provides supervision for early-career therapists eager to expand their clinical skills. A strong proponent of mindfulness, Dr. Septimus incorporates strategies that promote presence in life and relationships. With a compassionate demeanor, she recognizes the challenges of finding the right therapist and encourages prospective clients to explore her services through an initial consultation to gauge compatibility. Dr. Septimus is committed to guiding individuals on their journey toward emotional well-being.