Kalen Degroat

Kalen Degroat is a compassionate therapist specializing in helping high-achieving women who may feel lost amidst the demands of life. Those who work with Kalen often find themselves feeling unmotivated where they once thrived, or stricken by worry and stress in situations where they previously felt in control. It is common for these women to feel overwhelmed by the constant needs of others, leading to a neglected personal wellbeing. Kalen offers a dynamic approach that goes beyond mere discussion—empowering clients to learn effective and practical strategies for transforming their lives. She specializes in addressing anxiety, depression, and stress, providing tools that promote tangible change outside the therapy room. Kalen firmly believes that it is entirely possible to feel confident, regain a sense of control, and rediscover joy in everyday life. Her goal is to guide clients back to their authentic selves and reconnect them with what truly matters, enabling them to flourish as women, partners, friends, employees, and mothers. With an extensive toolkit that includes mindfulness-based therapy, cognitive behavioral approaches, and more, Kalen is devoted to fostering healing and resilience. Her work is rooted in warmth, support, and a genuine desire to make a lasting difference in the lives of those she serves.