Jenelle Ashley
Counselor, LMHC
Gainesville,
FL
US
Jenelle Ashley is a dedicated counselor who specializes in helping adults and elders (65+) navigate through challenges such as depression, anxiety, and trauma. She believes in the power of exploring one's life story and drawing connections between past experiences and current behavioral patterns. Understanding that societal messages often label emotions as negative, Jenelle assists her clients in recognizing the impact of hurt, rejection, and abandonment, which can lead to a fear of experiencing pain again. Many individuals find themselves trapped in control and perfectionist thinking, making it essential to find a therapist who fosters a warm and open dialogue. With a diverse toolkit of therapeutic techniques, including mindfulness-based therapy, trauma-focused approaches, and cognitive behavioral therapy, Jenelle empowers clients to build confidence and employ new coping skills. She is committed to providing a supportive and culturally sensitive environment, understanding that reaching out for help requires significant courage and vulnerability. Taking the time to meet clients where they are, Jenelle guides them toward rediscovering their authentic selves.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
