Val Gill

Val Gill, Counselor (MA, LMHC), understands that life is often unpredictable, presenting challenges that can feel overwhelming. Recognizing that while outer circumstances may be beyond control, individuals hold the power to change their responses to difficulties is central to Val's approach. With a strong emphasis on flexibility and skillful reactions, Val guides clients in therapy to navigate their challenges with a positive mindset. By fostering a safe, supportive, and mindful environment, Val helps clients cultivate self-acceptance and self-compassion, enabling them to notice distressing events without impulsive reactions. Her treatment philosophy is client-centered, grounded in the principles of compassion, mindfulness, and acceptance, focusing on creating less stress and more ease in the mind, body, and spirit. Utilizing a diverse range of strategies—including mindfulness practices, yoga, and compassion-based techniques—Val empowers clients to achieve greater balance, confidence, and overall well-being in their lives. Whether addressing trauma, PTSD, anxiety, or enhancing peer relationships, Val’s compassionate guidance paves the way for meaningful transformations.