Jessica Fraine

Jessica Fraine is a dedicated trauma-informed therapist who understands the challenges life can present, often causing undesired distress. With a profound understanding of how past experiences and current stressors can affect mental well-being, she creates a healing environment that promotes personal growth and restores confidence. Jessica has extensive experience working in diverse settings with clients who have endured significant life-altering events, including childhood trauma, human trafficking, domestic violence, and sexual abuse, as well as those struggling with self-esteem, codependency, anxiety, and more. Recognizing that everyone faces unique struggles, Jessica rejects a one-size-fits-all approach to therapy. She customizes her therapeutic practices to meet individual needs, utilizing techniques such as EMDR, CBT, Strength-Based therapy, Mindfulness, and DBT. Jessica is passionate about guiding her clients toward healing through self-awareness. While change may feel daunting, she believes in the innate potential of every individual to become who they aspire to be, irrespective of their past or present circumstances. Jessica looks forward to assisting clients in navigating uncharted waters to cultivate the life they desire and deserve.