Dr. Sophia Adams

Dr. Sophia Adams is a compassionate counselor dedicated to helping individuals navigate the overwhelming aspects of life. Many may feel drained, disconnected, or dissatisfied in their relationships, and at times, physically unwell. Clients seeking relief from prolonged sadness, overwhelming stress, excessive worry, relationship difficulties, or sexuality issues will find a genuine ally in Dr. Adams. She believes in the power of collaborative work to foster self-awareness, presence, and resilience in coping with life’s demands. With experience working with children, adolescents, and adults, she addresses a range of issues including anxiety, depression, trauma recovery, PTSD, eating disorders, addiction, and personality disorders. Utilizing a mindful-based cognitive behavioral therapy (CBT) framework, Eye Movement Desensitization and Reprocessing (EMDR), and Exposure Response Prevention therapy, Dr. Adams creates a non-judgmental and safe space. She is committed to ensuring that all individuals, regardless of ethnicity or sexual orientation, can process difficult emotions, learn coping skills, and access their inherent strengths and empowerment. Offering personal and confidential counseling, Dr. Adams serves individuals, couples, families, children, adolescents, and groups with warmth and professionalism.