Top Thrive Therapy

At Thrive Therapy, Top, a licensed Marriage & Family Therapist (LMFT) with a Master's degree, understands the struggles many face when feeling like they are merely surviving rather than truly living. Individuals often present as having everything together, yet internally, they may be grappling with overwhelming emotions. They may react by snapping at loved ones, withdrawing, becoming clingy, or spiraling into anxiety and panic. This internal conflict often leads to feelings of guilt, shame, and isolation, but without a pause button in life, the cycle continues day after day. Top specializes in guiding individuals, teens, adults, and elders through their challenges related to stress, anxiety, trauma, and issues of self-esteem. By helping clients dig deeper into the origins of their distress, Top’s approach often employs culturally sensitive techniques, including Internal Family Systems (IFS), Trauma Focused Therapy, EMDR, and Dialectical Behavior Therapy (DBT). Together with Top, individuals can work on releasing the burdens they carry, gaining clarity on their true selves, and developing a personalized inner compass—an enduring guide to navigate life’s complexities. This compass is essential to one's essence, and once established, it remains a lasting source of strength.