Dr. Alex Gard

Dr. Alex Gard is a dedicated Marriage & Family Therapist, LMFT, and PMH-C, deeply committed to helping individuals and families navigate the complexities of life. With a profound understanding that everyone desires to be seen, heard, and understood, Dr. Gard cultivates a nurturing atmosphere where curiosity and compassion thrive. Specializing in women's issues, relationship issues, and maternal mental health, Dr. Gard is devoted to supporting mothers through all stages of motherhood. She recognizes the challenges that can make parents feel inadequate and works to dispel those feelings, guiding them towards self-acceptance and healing. Utilizing a relational and collaborative approach, Dr. Gard engages with her clients to uncover barriers that hinder personal growth, encouraging self-reflection and fostering empowerment. Her therapy modalities, which include Acceptance and Commitment Therapy (ACT), Person-Centered, and Cognitive Behavioral Therapy (CBT), are tailored to the unique needs of each individual, promoting healthier emotional coping and mindset transformation. Dr. Gard believes that growth is an ongoing journey, and she provides the encouragement necessary to help clients take meaningful steps towards change.