Catherine Lovern

Catherine Lovern, LCSW, is a dedicated Clinical Social Worker and Therapist who passionately guides adults through their personal growth journeys. Acknowledging the courage it takes to seek help, she believes that this action signifies remarkable strength. Life, although often filled with beauty, can present significant challenges, and Catherine understands that pain is a common experience for many. Drawing from her personal journey, she embraces the philosophy that obstacles serve as opportunities for growth in mental, emotional, and spiritual domains. Central to her practice is a powerful belief: Change is possible, and the only barrier to transformation lies within ourselves. With over a decade of experience, Catherine has supported clients navigating a variety of issues, including addiction, anxiety, and depression. With a background as Program Director for a nonprofit organization focused on assisting individuals with serious mental illnesses, she employs a comprehensive range of therapeutic modalities. From EMDR and Cognitive Behavioral Therapy to narrative therapy and strengths-based approaches, Catherine tailors her techniques to empower each client. She recognizes how easy it is to adopt a negative inner dialogue, hazing one's vision of reality. Catherine helps her clients remove these figurative cloudy glasses, enabling them to take transformative steps towards their true selves. Specializing in trauma-focused work, she frequently utilizes EMDR to foster healing and resilience.