Audra Mets

Audra Mets, LMHC, is a compassionate therapist dedicated to providing an integrative approach tailored to each client's unique needs. With over 8 years in practice, she understands that therapy can sometimes be challenging. Her priority is to ensure that the journey of introspection, self-discovery, and healing is as comfortable as possible. By taking the time to understand each individual's relationships, sources of joy, and challenges, Audra adopts a non-judgmental and holistic perspective that illuminates how different aspects of life can interact and contribute to stress. Each individual possesses unique reasons and goals for therapy, and Audra is eager to explore these dynamics with her clients. Her goal is to assist clients in reaching their aspirations, offering unwavering support as they work towards the life they desire. With expertise in a variety of therapeutic modalities, including Trauma-Focused therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), she is well-equipped to address a wide range of issues, such as Trauma and PTSD, anxiety, depression, and relationship challenges. Audra strives to truly see through her clients' eyes, fostering a deeper understanding of their experiences and guiding them toward a fulfilling future.