Sally Strand

Sally Strand is a compassionate and dedicated Licensed Mental Health Counselor (LMHC) who understands how overwhelming life can become when stress and difficult emotions accumulate. She helps adults and elders navigate the challenges of modern life, particularly when they find themselves in survival mode, feeling as though they are merely treading water. Sally recognizes that many individuals tend to overcommit and keep busy to distract themselves from deeper issues, potentially losing touch with their true selves. Through her warm and affirming therapeutic approach, she creates a safe space for clients to feel seen and heard, encouraging them to fully engage in life rather than drift through on autopilot. As an EMDR Certified Therapist, she specializes in assisting clients in processing trauma, PTSD, anxiety, and panic attacks. Furthermore, she is adept in guiding individuals through complex life transitions and addressing issues of codependency and depression, including Postpartum Depression. With an inclusive and strength-based perspective, Sally honors each client's unique resilience and experiences, understanding that personal narratives profoundly shape one's inner dialogue. Regardless of how daunting, sorrowful, or seemingly trivial a client's story may feel, Sally firmly believes that every story is valuable, and so is every individual. She welcomes the opportunity to be part of their journey towards self-actualization and growth, helping clients realize their full potential.