Lynn Tress

Lynn Tress is a dedicated therapist who specializes in helping her clients navigate a variety of challenges, including addiction, trauma, PTSD, and grief. With over two decades of experience, Lynn understands how overwhelming life's circumstances can be, and she is committed to teaching healthier coping mechanisms and strategies tailored to each individual's unique path. She believes that inner peace and freedom from anxiety, depression, pain, or addiction are what her clients seek. Lynn's expertise encompasses a wide spectrum of concerns — from dealing with the impacts of Covid isolation to addressing identity, race, and cultural issues. By formulating individualized treatment plans, she focuses on resolving mood disorders, including anxiety, depression, and relationship issues, along with a variety of other general issues such as domestic abuse and life transitions. Each client brings something unique to the session, and Lynn’s goal is to support them in living their optimal life. Her approach combines various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Multicultural strategies, ensuring clients feel seen and heard. It is her honor to guide clients toward tangible solutions and real-time strategies that aid in the discovery of their best selves.