Sandy Cortes is a compassionate therapist who specializes in supporting teens and adults through a variety of challenges, including marital and premarital concerns, trauma recovery, and relationship issues. With a deep understanding of the complexities of human emotions, she utilizes a range of therapeutic modalities, such as Compassion Focused Therapy, Internal Family Systems (IFS), and the Gottman Method. Sandy is committed to fostering a safe and nurturing environment where individuals can explore their feelings, overcome trauma, and build healthier relationships. Her expertise in dealing with issues like anxiety, depression, and grief makes her a guiding light for those navigating life's transitions. Whether working with couples, groups, or individuals, Sandy emphasizes an attachment-based approach that deeply connects personal history with present experiences, facilitating meaningful growth and healing.