Gregory Gast, LMHC, is a dedicated mental health counselor who believes that life comes with universal rules that guide what it means to be human. His practice, Real Life Counseling, centers on this idea, emphasizing that understanding these truths can lead to a fulfilling and meaningful existence. Gregory is well aware that mental health is not about following a simple formula or a quick fix; rather, it is a journey of learning and growth. He provides professional counseling for children, adolescents, and adults, addressing a wide array of issues, including depression, mood disorders, and relationship challenges. Gregory is committed to connecting with his clients' authentic selves—their dreams, fears, and beliefs—recognizing the unique essence of each person and what makes them who they are. With a strong foundation in Existential, EMDR, Relational, and Cognitive Behavioral therapies, he utilizes both verbal and non-verbal communication cues to guide his clients in discovering the right questions to ask of themselves, fostering self-awareness and potential for happiness.