Tammy Sifre

Tammy Sifre is a dedicated and compassionate therapist who provides support and guidance to individuals seeking to reduce their stress, struggles, and reactivity. Her goal is to help clients become their best selves, both in their relationships with themselves and with others. With an emphasis on holistic approaches, Tammy enhances self-awareness and facilitates the transformation of unhelpful habits. Depending on each client's unique needs and goals, her collaborative process uncovers old, limiting patterns and beliefs through compassionate exploration and reworking. Tammy’s approach draws on mindfulness, psychodynamic psychology, and cognitive-behavioral therapy, reflecting her belief in every person's innate capacity for healing and change. She works with a diverse range of conditions exacerbated by or resulting from life stress, including depression, anxiety, hair pulling, skin picking, panic attacks, relationship difficulties, feelings of overwhelm, health conditions, and challenges with sleep or eating. Additionally, she offers behavioral medicine consultations aimed at facilitating lifestyle changes. As a health psychologist with a specialized focus on psychoneuroimmunology, Tammy possesses a nuanced understanding of how emotions interplay with the mind-body connection. Clients who work with her often report improved mood, increased self-acceptance, decreased anxiety, and enriched motivation, energy, and overall health. They also gain essential skills that positively impact both their home and work life.