Rita De Cassia Silva

Rita De Cassia Silva, a licensed professional counselor with a wealth of experience, understands that life can sometimes feel overwhelming. She acknowledges that many individuals face feelings of discouragement, hopelessness, anxiety, and sadness, often struggling to rise each day under the weight of a negative mindset. Rita knows that past traumatic experiences can hold people captive with memories that disrupt their daily lives. Individuals yearn to feel good about themselves and to cultivate better relationships, while children and teenagers navigate pressing issues like bullying, depression, anger, and anxiety, which can hinder their mental, physical, and academic growth. With her specialization in trauma, depressive symptoms, anxiety, and grief, Rita is dedicated to healing emotional wounds and guiding individuals through their personal journeys. Utilizing an integrative holistic approach that frequently incorporates deep breathing, meditation, and mindfulness, she creates unique, tailored sessions for each client. Rita appreciates that taking the first step to seek therapeutic support can be daunting, yet she emphasizes that even the longest journey begins with a single step. When the time is right, she is ready to meet individuals where they are and work together towards enhancing their daily lives and achieving personal goals. Rita is fluent in Portuguese and Spanish, further enriching the support she offers.