Christel Mamaril

Christel Mamaril, LMHC, understands that life is filled with adjustments, transitions, and the necessity of letting go. Her goal as a therapist is to accompany clients on their journey toward these changes, providing a safe and nurturing space for healing, growth, and self-discovery. Christel is dedicated to helping individuals identify and navigate the mental health challenges they face, enhancing self-awareness and self-compassion in a world that often feels out of control. She empowers her clients to harness their intrinsic tools to overcome various issues, including anxiety, perfectionism, and self-esteem concerns. By incorporating mindfulness practices into their daily lives, Christel helps clients reduce stress and anxiety, fostering a life characterized by compassion, health, peace, and well-being. Recognizing the uniqueness of each client, she customizes therapy sessions to fit individual needs. Christel is trained in Accelerated Resolution Therapy (A.R.T.) and Mindfulness-Based Stress Reduction (MBSR), and she specializes in working with college-aged individuals, athletes, performers, and Asian-American experiences. Additionally, Christel is bilingual, speaking Tagalog, and holds a Master's degree in Sport, Exercise, and Performance Psychology, enhancing her expertise in sports performance and psychological resilience.