Ashley Rideout

Ashley Rideout, LCSW, is a compassionate clinical social worker and therapist who understands the overwhelming nature of anxiety and depression. She recognizes that individuals often dread engaging with family, friends, and everyday life as these feelings can feel all-consuming. Clients may find themselves burdened by worries, unable to make decisions, with their thoughts circling endlessly. Sometimes, a traumatic memory may keep them trapped, making it hard to relax or even sleep. It’s common for people to feel isolated in their struggles, unable to share their feelings with friends, despite appearing composed on the outside. Ashley is here to help navigate these challenges. Specializing in treating anxiety, depression, and trauma, she empowers clients to break free from negative past events and confront the distorted thoughts and beliefs that hinder their progress. Through evidence-based treatments, including Cognitive-Behavioral Therapy, Solution-Focused Therapy, Mindfulness-Based Therapy, and Accelerated Resolution Therapy (ART), Ashley motivates her clients to take effective action steps toward healing, rather than remaining stuck in unproductive patterns. ART, a fast-acting and innovative approach, has proven effective for various psychological issues, including trauma, grief, and phobias, and is often described as the next generation of EMDR.