Get Into Fitness Today (GIFT)

Get Into Fitness Today (GIFT) in Clearwater, FL is a free, grant-funded program designed to combat chronic diseases by focusing on obesity prevention. Developed by a dedicated team of Registered Dieticians, Nurses, and Health Educators, GIFT emphasizes the importance of nutrition education and physical activity to achieve sustainable weight reduction. Participants engage in a structured 12-week course, meeting once a week for an hour, where they receive vital information and practical tools to support their health goals. The curriculum is divided into two key phases: the first six weeks concentrate on nutrition topics such as food portioning and label reading, while the latter six weeks focus on fitness strategies and maintaining a healthy lifestyle. GIFT is committed to empowering individuals through education and support, making a positive impact on their health journey.