Julie Lillis

Julie Lillis is a dedicated counselor, known for her unique approach to therapy, often likened to a personal trainer for the mind. Her methodology is straightforward yet demands commitment from both therapist and client. With her guiding motto, 'Change your thoughts, change your life,' Julie empowers individuals, families, and couples to engage in deep self-reflection while challenging the unhealthy choices that lead to increased stress and joyless living. Specializing in coping skills, relationship issues, and life transitions, she is committed to helping clients take control of their mental health and navigate lasting lifestyle changes. Julie teaches her clients effective communication techniques to express their wants and needs while helping them avoid common cognitive distortions like assumptions and personalizing. Through her expertise in a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and the Gottman Method, she fosters a nurturing environment aimed at guiding clients towards a life filled with peace and authenticity. With a compassionate focus, Julie also supports new mothers through challenges such as postpartum depression and infant care, while helping families create balance and understanding within their household dynamics.