Emily Cioffi is a skilled counselor, holding an MA, LMHC, and ERYT500 certification, dedicated to guiding preteens, teens, and adults through their emotional journeys. With a compassionate and person-centered approach, she specializes in addressing key issues such as anxiety, emotional disturbance, and self-esteem. Emily utilizes a diverse range of effective therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), allowing her to tailor her sessions to each individual's unique needs. She is also certified in EMDR and incorporates trauma-focused techniques into her practice. Whether working with individuals, couples, or families, Emily’s energetic presence and genuine care create a safe environment for healing and self-discovery.