Justin Puder

Dr. Justin Puder understands the myriad reasons that guide individuals to seek therapy, and he welcomes each person with a sense of gratitude for their courage. He recognizes that life can bring about anxiety, depression, grief, and daily stress, leading many to feel stuck, unmotivated, or even hopeless. These challenges can take a toll on the relationships that are vital to mental health and physical well-being. As a licensed psychologist, Dr. Puder emphasizes the significance of the therapeutic relationship, built on a foundation of openness, vulnerability, and trust. It is through these genuine connections that individuals can begin to navigate their life’s most daunting challenges. Utilizing scientifically-supported approaches such as interpersonal, emotion-focused, and acceptance and commitment therapy, Dr. Puder also incorporates specialized training in Mindfulness-Based Stress Reduction, which encourages slowing down to cultivate a sense of grounding and acceptance in an often overwhelming world. He works with teens, young adults, and adults, offering the flexibility of both in-person and online therapy. Dr. Puder finds online sessions particularly impactful, providing clients with much-needed adaptability regarding time and financial constraints. He invites prospective clients to connect with him through a complimentary 15-minute phone consultation, ensuring that his therapeutic approach aligns with their individual needs.