Julia Manfre

Julia Manfre, LMHC, specializes in supporting individuals grappling with people pleasing, perfectionism, and codependency. Many of her clients often feel disconnected from their true selves, overwhelmed by the constant need to prioritize others' needs over their own. This struggle can lead to feelings of resentment and anxiety, leaving them exhausted and unsure of how to reclaim their lives. Through therapy, Julia provides a pathway to peace by helping her clients understand their emotions and advocate for their own needs confidently and unapologetically. She empowers clients to set and respect their boundaries, enabling them to trust their instincts and assertively communicate their desires without guilt. While the thought of therapy can be daunting, Julia equips her clients with practical tools to facilitate lasting change, applicable in their daily lives. Her ultimate aim is to empower women with the strength and skills necessary to live their lives without apology, fostering resilience and self-esteem. Julia guides her clients on a journey toward emotional well-being and healthier relationships, addressing trauma, anxiety, and a myriad of general issues such as self-esteem and family conflict.