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Jessica Ostad

Jessica Ostad

Boca Raton, FL US
Jessica Ostad understands that individuals are often shaped by their relationships and experiences, especially those from childhood. This means that current behavioral patterns and emotional responses can be rooted in the past. In her therapeutic practice, she collaborates with clients to explore their present challenges, personal beliefs, and values, while also uncovering connections between their past and current experiences. If clients choose to work with Jessica, they will receive her full attention in a safe space where they can express themselves openly. Drawing from her extensive knowledge and experience, she provides support and guidance tailored to each individual's needs. Jessica offers fresh perspectives, provides supportive challenges, and recommends various coping strategies, empowering clients to initiate meaningful changes in their lives. The exploration in therapy with Jessica leads to a deeper understanding of emotions and can facilitate effective, positive, and lasting transformation for those dealing with stress, anxiety, and life transitions.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Addiction Anxiety Depression General Mental Health Grief Men's & Women's Issues Obsessive Compulsive Disorder Relationship Stress Student Life
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Culturally Sensitive Eclectic Experiential Therapy Family Systems Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Person-Centered Rational Emotive Behavior (REBT) Reality Therapy Strength-Based
Age Groups
Adult (18 to 65)
Modalities
Couples Individuals
Languages
English (US)

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