Cristina Mena

Cristina Mena is a compassionate and skilled counselor, holding a Master's in Education and licensed as a Mental Health Counselor (LMHC). She understands that many individuals experience overwhelming thoughts and feel misunderstood, especially during significant life transitions such as the joys and challenges of new parenthood, the complexities of divorce, or the aftermath of tragedy. In these moments, it is common to feel disconnected from oneself and to seek help without finding the right support. Cristina believes in the power of therapy to restore one's sense of normality, offering a safe, judgment-free environment that empowers individuals to address key stressors. Her therapeutic approach is personalized, ensuring that each session caters to the unique needs of her clients, all while employing research-based therapy techniques. Cristina takes pride in her ability to gently challenge individuals on their journey towards their goals, facilitating growth and understanding. Bilingual in English and Spanish, she is dedicated to making her services accessible to a diverse clientele, highlighting her commitment to providing support to those in need.