Cara Weingarten

Cara Weingarten is a dedicated Licensed Professional Counselor and mental health professional who aims to create a nurturing and safe environment for her clients. In her practice, she comprehensively addresses the overwhelming feelings and distressing symptoms individuals may face. Cara's goal is to foster a space where clients feel validated and understood, enabling them to navigate deep-seated thoughts and emotions as they experience personal growth and healing. With a specialization in mood and personality disorders, she adeptly employs an array of therapeutic techniques, including mindfulness-based therapies, cognitive-behavioral approaches, and art therapy, tailored to the unique needs of each client. Cara works across the age spectrum, providing support to preteens, children, teens, adults, and elders dealing with anxiety, depression, relationship struggles, grief, self-esteem challenges, and significant life transitions. Together with her clients, she uncovers both conscious and unconscious dynamics impeding their path to self-discovery and healing. Although the past cannot be changed, Cara believes that understanding its impact on the present is pivotal to finding meaning and achieving a more peaceful life. Her approach emphasizes the importance of support in lifting the weight of distress and enhancing overall well-being.