Bundle Therapy

At Bundle Therapy, the team understands that the onset of the Covid-19 pandemic has profoundly affected billions, causing unprecedented challenges. They are dedicated to providing kindness, understanding, and a human touch to help individuals cope and cultivate self-appreciation during these trying times. Whether clients are experiencing severe stress, anxiety, depression, trauma, or working toward specific behavioral goals, Bundle Therapy is committed to uncovering the root causes of their concerns. The therapists offer tailored treatment options and therapeutic techniques, utilizing approaches such as Mindfulness-Based Cognitive Therapy, Solution Focused Brief Therapy, and Positive Psychology. They specialize in a variety of issues, particularly anxiety, stress, depression, PTSD, parenting, and life transitions. With services available in English, Portuguese, and Spanish, Bundle Therapy strives to make mental health support accessible to all. Prioritizing client wellbeing, they believe in empowering individuals to take control of their emotions and response to life's stressors. Whether one is new to therapy or has explored different practices, the team reassures that hesitation in seeking help is normal and encourages taking the first step toward healing with the guidance of therapy.