Atlantic Beach, FL Local Support & Community Resources

Ashley McHan, LCPC, is a compassionate therapist who specializes in working with preteens, teens, and adults navigating the challenges of trauma and PTSD, as well as those seeking life coaching and support with eating disorders. She is dedicated to creating a safe space for her clients, fostering an environment conducive to deep healing and transformation. With her expertise as an EMDR therapist and trauma specialist, Ashley is committed to helping individuals break free from old patterns and discover a newfound sense of freedom and ease in their lives. In her practice, Ashley employs a range of therapeutic modalities, including somatic therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), allowing her to tailor her approach to each client's unique needs. She encourages clients to develop essential coping skills that promote mental, physical, and emotional well-being, empowering them to embrace confidence and motivation on their transformative journey. Ashley believes in the power of building a solid foundation for self-understanding and growth. She invites clients to explore tools such as yoga, mindfulness, breathwork, and meditative practices, drawing from her extensive training in hypnotherapy and EMDR to help overcome barriers that may impede progress. With a warm and supportive demeanor, Ashley meets her clients where they are, recognizing the courage it takes to embark on the path of change. Whether through live intensives or teletherapy, she is here to facilitate life-changing work and guide individuals toward healing and self-discovery. If she is not the perfect fit, Ashley is committed to providing referrals to ensure clients find the support they need.

Gretchen Murray is a seasoned Jungian psychoanalyst dedicated to providing deep therapeutic experiences for individuals seeking clarity and inspiration in their lives. With thirty years of experience in the field, she offers analytical work that is particularly valuable for those in midlife who may be feeling stagnant or uninspired. Gretchen's expertise extends to writers, actors, and therapists who rely on their creativity, as she helps them navigate their inner landscape to enhance their craft. Through profound self-exploration, individuals can rediscover their passions, fostering authentic relationships and unlocking hidden facets of their true selves. Over the years, Gretchen's practice has evolved, transitioning from working with children and families to marriage counseling, and ultimately to her current focus on Jungian analytic work. Her commitment to helping others is evident in her long-standing presence in the community.