Lisa Umanita is a dedicated and compassionate Clinical Social Worker and Therapist with over 25 years of experience offering guidance to adults and elders facing a range of challenges. She understands that life can often feel overwhelming, leading to feelings of sadness, anxiety, and emotional distress. Lisa believes that everyone deserves the opportunity to achieve happiness and find their best path forward. She collaborates closely with her clients to identify their unique strengths, utilizing a wide array of evidence-based therapy types including Cognitive Behavioral Therapy (CBT), Trauma-Focused approaches, and Mindfulness-Based Cognitive Therapy (MBCT). Lisa specializes in addressing issues such as Anxiety, Depression, Grief, Relationship Challenges, Self-Esteem, and life transitions. Her practice is characterized by a nurturing and non-judgmental environment where clients can safely explore their feelings. Lisa is passionate about empowering individuals, especially within the LGBTQ+ community, as they navigate their personal journeys toward emotional well-being and resilience. Through her empathetic guidance, Lisa helps her clients optimize their coping capabilities and work through obstacles to achieve their personal goals.