Find a Therapist in Wethersfield, CT

Dr. Meredith Schwartzman understands that life presents normal yet challenging events for everyone. Her professional goal is to assist clients in developing a deeper understanding of their issues while working towards personal growth. As a co-explorer, Dr. Schwartzman fosters a safe, secure, and empathetic environment to explore feelings, worries, and relationships. Recognizing that psychotherapy and change take time, she is committed to helping clients identify, enhance, and cultivate lasting strengths. Together, they will set treatment goals and develop skills to effectively resolve problems, with treatment uniquely tailored to each individual. While her approach is rooted in relational therapy, Dr. Schwartzman incorporates cognitive, behavioral, and mindfulness techniques, blending directiveness with warmth and humor. She specializes in helping teens and adults (ages 14 and up) navigate challenges such as depression, anxiety, relationship difficulties, family issues, academic stress, and significant life transitions. Dr. Schwartzman collaborates with other professionals and schools to ensure that all of her clients' needs are met with comprehensive care.

Cari Surace is a dedicated clinical social worker and therapist with nearly 30 years of experience in the mental health field. She understands the challenges faced by caregivers, first responders, and those in demanding professions who may experience fatigue, anxiety, depression, or PTSD. As a Certified Compassion Fatigue Professional (CCFP), Cari employs simple yet effective holistic approaches that lead to long-lasting results. Committed to helping her clients rediscover their personal strengths, she focuses on practicing self-care while successfully attending to the needs of others. Together, she collaborates with her clients to establish individualized, achievable short- and long-term goals. Cari emphasizes the importance of setting personal boundaries and removing obstacles that hinder self-identity and well-being. With her compassionate support, individuals can embrace hope and explore a transformative approach to living, making meaningful changes one step at a time.

Dr. Janine Swanson is a compassionate psychologist with a PsyD, dedicated to supporting adults and elders (65+) through their mental health journeys. Specializing in ADHD, anxiety, and depression, she provides individuals and families with a safe space to explore their thoughts and emotions. Her expertise extends to a range of issues including peer relationships, grief, marital and premarital challenges, self-esteem, and stress management. Dr. Swanson is skilled in various therapy types, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and the Gottman Method, ensuring tailored approaches to meet each client's unique needs. With her eclectic style, she integrates psychological testing and evaluation to deepen understanding and enhance therapeutic outcomes. Dr. Swanson's warm, insightful manner fosters a collaborative relationship, allowing clients to navigate life transitions and improve their overall well-being.

Lucinda Testo is a licensed therapist and certified coach dedicated to helping individuals find clarity and peace surrounding their decision to stay or go through the challenging process of divorce. She understands the overwhelming emotions that can accompany such life transitions, including anger, sadness, guilt, and confusion. Lucinda specializes in assisting clients who are contemplating divorce or navigating its aftermath, offering them the tools and strategies needed to manage even the most difficult emotions with confidence and grace. With a compassionate approach, she provides supportive coaching that emphasizes positive psychology, cognitive behavioral techniques, and strength-based practices. Whether individuals need help processing their feelings or are seeking guidance in building a new life post-divorce, Lucinda is here to guide them on their journey toward emotional wellness and recovery. Her practice is focused solely on individuals, creating a safe space for each person to explore their unique experiences and aspirations.

Amond Tillman, LADC, embodies the philosophy that the mind should be ignited like a fire, rather than simply filled with information. At Headspace, he fosters an environment that cultivates calm amid life's inevitable storms. Understanding that life can be a complex journey filled with twists and turns, Amond emphasizes the importance of taking the time needed to address and overcome challenges for personal growth. He champions the belief that everyone deserves to feel loved and accepted, regardless of race, age, ethnicity, gender, or sexual orientation. Through a safe and nurturing space, he encourages individuals to explore their own journeys and recognize just how incredible they truly are. With extensive experience working with individuals of all ages and families, Amond has provided support in community settings, homes, and schools. His areas of expertise include Depression, Anxiety, Mood Disorders, Substance Use Issues, Domestic Violence, and Post-Traumatic Stress Disorder. He specializes in Crisis Intervention and Stabilization, aiding clients in processing various types of trauma. Amond employs a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to tackle ongoing difficulties. His ultimate goal is to help individuals regain balance and rebuild their confidence in a compassionate environment.

Journey to Success LLC is a beacon for those who feel sick and tired of being sick and tired. For individuals seeking empowerment, motivation, and unwavering support on their journey to recovery, Journey offers a nurturing and safe environment where healing and purpose converge. Addiction, depression, and anxiety can overshadow happiness and joy, but here, clients can reclaim their lives. With a profound belief in each person’s growth, strengths, and potential, Journey ensures that everyone feels genuinely accepted and understood. As a culturally responsive and trauma-informed counselor, Journey utilizes individualized, person-centered, evidence-based, and strengths-based approaches to make the therapeutic experience exceptional. Clients are never alone on their journey; Journey is committed to helping them discover their purpose and embrace the change that is indeed possible.