Rachel Kopanski understands that many individuals seek therapy during pivotal times in their lives, ready to embrace change and growth. She recognizes how patterns of negative thinking and self-sabotaging behaviors can leave clients feeling trapped, hindering their ability to live a fulfilling life. Rachel's mission is to guide individuals in uncovering the roots of their anxiety, depression, substance abuse, self-image concerns, and trauma, empowering them to break free and progress toward a more positive and liberated future. With her qualifications in mental health and substance abuse counseling, she specializes in assisting those grappling with substance abuse issues, as well as their family members navigating the complexities of recovery. As a certified practitioner in EMDR, she brings a tailored approach to therapy. Rachel fosters a calm, confidential, and safe environment, emphasizing the importance of consistency and understanding in the therapeutic journey. She typically meets with clients once or twice a week, ensuring they feel heard and supported every step of the way.