Dr. Caitlin Stell is a compassionate psychologist dedicated to supporting teens and adults grappling with a range of emotional challenges, including trauma recovery, grief, depression, anxiety, and significant life transitions. In her practice, she creates a safe and nonjudgmental environment that encourages individuals to confront the painful aspects of their past and foster personal growth. By integrating psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), Dr. Stell equips her clients with the tools they need to alleviate distress and develop a deeper understanding of themselves. Her commitment to trust, collaboration, compassion, authenticity, and a touch of humor informs her therapeutic style. With her guidance, clients can improve their self-worth, enhance their relationships, and gain valuable insights into their struggles, ultimately moving towards the lives they desire.